안녕하세요. Luna 지은입니다.
오늘은 GBC 수업 시간에 한, 스트레스 설문지를 공유해볼까 해요. 곧 인턴십을 나가게 되는데, 일할 때 중요한 것 중 하나가 스트레스 관리법이죠. 스트레스를 어디서, 얼마나, 왜 받고 있는지를 인지하고, 어떻게 관리하는지가 중요해요. 일뿐만 아니라, 모든 생활에서요.
제게는 복습 겸(다음 주에 테스트가 있거든요..), 그리고 이 글을 보실 분들에게는 영어 공부 겸 스트레스 설문지를 같이 풀어보도록 해봐요. 그리고 스스로 한 번 체크해보세요.
Stress Questionnaire
Copyright ©ISMA UK 2013
Answer all the questions but just tick one box that applies to you, either yes or no. Answer yes, even if only part of a question applies to you. Take your time, but please be completely honest with your answer:
tick: a mark (✓) that shows that something is correct or has been done
v. (정답 등에) 체크 표시를 하다.
n. 체크 표시
either A or B: A 또는 B
ex. It doesn't matter that is either red or blue.
그게 빨강인지 파랑인지는 중요하지 않아.
1. I frequently bring work home at night.
2. Not enough hours in the day to do all the things that I must do
3. I deny or ignore problems in the hope that they will go away
4. I do the jobs myself to ensure they are done properly
5. I underestimate how long it takes to do things
frequently: often, 자주 (ex. frequently asked questions;FAQ)
deny: to say that something is not true, 인정하지 않다.
properly: in a way that is considered to be correct; correctly, 제대로, 적절히
underestimate: to think that something is less or lower than it really is, or that someone is less strong or less effective, 과소평가하다, 비용/규모를 적게 잡다
6. I feel that there are too many deadlines in my work/life that are difficult to meet
7. My self-confidence/self-esteem is lower than I would like it to be
8. I frequently have guilty feelings if I relax and do nothing
9. I find myself thinking about problems even when I am supposed to be relaxing
10. I feel fatigued or tired even when I wake after an adequate sleep
fatigued: tired, 피로한
adequate: enough or satisfactory for a particular purpose, 충분한
11. I often nod or finish other peoples sentences for them when they speak slowly
12. I have a tendency to eat, talk, walk and drive quickly
13. My appetite has changed, have either a desire to binge or have a loss of appetite / may skip meals
14. I feel irritated or angry if the car or traffic in front seems to be going too slowly / I become very frustrated at having to wait in a queue
15. If something or someone really annoys me, I will bottle up my feelings
I have a tendency: 나는 ~하는 경향이 있다.
ex. I have a tendency to talk too much when I am nervous.
나는 긴장하면 말을 빨리하는 경향이 있다.
appetite: the feeling that you want to eat food, 식욕
binge: to eat too much of something, 폭식하다
irritated: annoyed, 짜증난
bottle up: When a person bottles things up, they refuse to talk about things that make them angry or worried. (감정을 드러내지 않고) 억누르다, 숨기다
16. When I play sport or games, I really try to win whoever I play
17. I experience mood swings, difficulty making decisions, concentration and memory is impaired
18. I find fault and criticize others rather than praising, even if it is deserved
19. I seem to be listening even though I am preoccupied with my own thoughts
20. My sex drive is lower, can experience changes to a menstrual cycle
mood swings: 감정 기복
praise: to express admiration or approval of the achievements or characteristics of a person or thing, 칭찬하다
preoccupied: thinking or worrying about something too much, (어떤 생각/걱정에) 사로잡힌
21. I find myself grinding my teeth
22. Increase in muscular aches and pains especially in the neck, head, lower back, shoulders
23. I am unable to perform tasks as well as I used to, my judgment is clouded or not as good as it was
24. I find I have a greater dependency on alcohol, caffeine, nicotine or drugs
25. I find that I don’t have time for many interests/hobbies outside of work
grinding my teeth: 이갈이
cloud: to make someone confused, or make something more difficult to understand, 기억력/판단력을 흐리다
ex. When it came to explaining the lipstick on his collar, he found that drink had clouded (= confused) his memory.
dependency: 의존
여러분들은 몇 점이 나오셨나요? 저는 Yes 14, No 11개 나왔습니다. 14점을 받았네요. 4점 이하로는, 스트레스와 관련된 질병에 걸릴 가능성이 낮다고 하고, 14점 이상으로는, 스트레스를 많이 받고 있고 또한 질병에 걸릴 가능성도 많다고 해요. 어디서 스트레스를 받는지를 체크하고(yes에 표시한 항목), 최대한 그 행동을 고쳐나가보도록 해야겠어요.
4 points or less: You are least likely to suffer from stress-related illness.
5-13 points: You are more likely to experience stress-related ill health either mental, physical or both. You would benefit from stress management/counseling or advice to help in the identified areas.
14 points or more: You are the most prone to stress showing a great many traits or characteristics that are creating unhealthy behaviors. This means that you are also more likely to experience stress & stress-related illness e.g. diabetes, irritable bowel, migraine, back and neck pain, high blood pressure, heart disease/strokes, mental ill-health (depression, anxiety & stress). It is important to seek professional help or stress management counseling. Consult your medical practitioner.
타지 생활하시는 여러분, 스트레스를 최대한 받지 말고 건강하게 한국으로 돌아갑시다! 한국에 있으신 분들도 스트레스 잘 관리하시며 건강하시길 바랍니다.
※ 브레이크에듀 네이버카페 '캐나다뽀개기' 에 "Luna지은" 님께서 작성해주신 글입니다.
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